Ayurveda, an ancient system of medicine, has long been revered for its holistic approach to health and well-being. Rooted in thousands of years of tradition, Ayurveda is not merely a system of remedies but a comprehensive lifestyle philosophy that…

Mango leaves, often overlooked, are a treasure trove of health benefits that have been appreciated for centuries in traditional medicine. The lush, green leaves of the mango tree (Mangifera indica) offer a range of therapeutic properties, making…

Using Ayurvedic Medicine to detox from the holidays and start the New Year with healthy new habits

What can you do to boost your immune system using Ayurvedic medicine

How to balance your doshas during the changing seasons.

Using Ayurvedic Medicine to detox from the holidays and start the New Year with healthy new habits

Most of us think that eating healthy food is one of the most important ways to stay healthy. And while healthy and nutritious food is very important, there are other factors that can have a big impact on our health. So, is your healthy diet making you sick? For many of us it is!

My clients' often ask me what I eat and I hesitate to answer because as we know with Ayurveda different foods are good for different people at different times of life, day and season. But after over 6 weeks of travel I decided I needed a gently...

  Ghee is healthy to cook with – it’s smoke point is (250 °C  482 °F), so it will not break down into unhealthy free radicals like many other oils. It’s good for your complexion as it purifies the skin and imparts a healthy glow to the...

With Ayurveda there are many ways of boosting the immune system. One way is to keep your Doshas balanced. When the Doshas are balanced the immune system is strong and it becomes difficult for any sickness or disease to take hold.

But what can you do while you are on your path to balanced Doshas?

Here are some simple ways you can fight off a cold or flu before it catches you!

Many of us try to live healthy lives, but it's not uncommon to have bad habits that can sabotage the good habits. It's important to communicate with your body and check in to see what it's telling you, listening and then taking care of your body. In this post I describe some common bad habits and how you can check in on yourself and make more positive choices for your life with long lasting effects.