Many people ask me "What is Panchakarma?"
There are many misconceptions about Panchakarma and the word tends to be overused as a catchall for any type of Ayurvedic treatment, here is a standard definition for clarification.
Panchakarma...

Many of us try to live healthy lives, but it's not uncommon to have bad habits that can sabotage the good habits. It's important to communicate with your body and check in to see what it's telling you, listening and then taking care of your body. In this post I describe some common bad habits and how you can check in on yourself and make more positive choices for your life with long lasting effects.