## Frequently Asked Questions #### What is Ayurveda? Ayurveda is one of the oldest medicines known to man, originating over 5,000 years ago. Ayurveda emphasizes re-establishing balance of the elements in the body through diet, lifestyle, exercise, and body cleansing. When the elements are balanced the body is healthy. #### What is a Dosha? Everything in our body and in our world is composed of five elements: air, water, fire, earth, and space. These elements combine to form the three doshas, vata, kapha, and pitta. When these elements/doshas are out of balance disease can occur in the body and the mind. The Vata dosha is a combination of space and air. It controls movement and is responsible for basic body processes such as breathing, cell division and circulation. Vata body areas are the large intestine, pelvis, bones, skin, ears, and thighs. People with vata as their main dosha are believed to be quick-thinking, thin, and fast, and are susceptible to anxiety, dry skin, and constipation. The Kapha dosha represents the elements of water and earth. Kapha is believed to be responsible for strength, immunity, and growth. Kapha body areas are the chest, lungs, and spinal fluid. People with kapha as their main dosha are thought to be calm, have a solid body frame, and are susceptible to diabetes, obesity, sinus congestion, and gallbladder problems. The Pitta dosha combines fire and water. Controls hormones and the digestive system. Pitta body areas are the small intestines, stomach, sweat glands, skin, blood, and eyes. People with pitta as their primary dosha are thought to have a fiery personality, oily skin, and are susceptible to heart disease, stomach ulcers, inflammation, heartburn, and arthritis. #### Do you see or give away my info? We do not see your personal information (ie; quiz answers) and we do not sell or give away your info. #### Can I see my progress over time? Yes, with MyDailyDosha, you will be able to access charts and graphs that will show you what dosha is predominantly out of balance and your progress #### How can this site help me? When doshas are out of balance the body suffers from 'dis-ease', this site teaches and empowers you to balance your doshas easily and effortlessly on a daily basis. #### What is your refund policy? Please see our [Terms and Conditons](terms). #### Are you available for personal consultations? Yes, you may email: consult@mydailydosha.com to set up a consultation with me.